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Kid's Health

Saha Al-Atfal

Nutrition & Fitness

Al-Taghdhiye Walliaga Badaniya

As you are growing up, it is important to take care of your body to ensure that you are healthy. Healthy habits as a child will become healthy habits as an adult!

Kama kent lekber, minn moham laraya jasmak ladman an kent sahia. Eladat al-sahia katfal sov tasbah adat sahia kheshkhs balleg!


To keep yourself nice and healthy, follow these steps:

Lahfadh ola nevsk latifa wasiah atbah al-khatawat al-taliya:

  1. Drink plenty of water! Hydration is key to maintaining your health, and in hot conditions, it is especially important. Water helps balance everything inside of your body, and your skin will thank you.

    2. Sharb al-kathir minn al-maa! Al-tartayeb ho al-moftah lahfadh ola sahtake fafi al-zarouf sakhna femmen moham beshkel khass. Al-maa ysaad ola tahkiq al-touazin pen kel shaya dakhel al-jasma webchertke sov ashkarkam.

  2. Eat your vegetables! Every fruit and vegetable has its own nutrients that make it vital for your body’s health. Eat at least two fruits a day, and a serving of vegetables at least once a day.

    3. akel al-khadrawat al-khassa beck! kel fakha wechderwat ladiha anacer ghadhaidh al-khassa baha alti tjalha haywiya lasha al-jassam. tanaul ma la yakel an athnin minn al-fakeh fe eliome wahsa minn al-khadrawat morra vahida ola al-aqal fe elioum.

  3. Physical activity is important! Running around, playing catch with a ball, kicking a ball, and playing games in teams are fun and healthy ways to keep your body fit and happy.

    4. Al-nashat al-budni meham! Al-jari houlhal walab saied ma al-karas al-rakal al-karas walab al-alab fe faraq he taraq memtea wasshia lahfadh ola jasmak manasba osaida.

Mental Health

Saha Al-Aqliya

Although physical fitness and health is important, so it mental health.
It is often disregarded, but keeping your mind happy is equally important.

Ola regham minn an al-layaqa badaniya walsha amar mehme ledlec femmen saha al-aqliya.
Yetem tegahlha fe katir minn al-ahiane wilkin al-hafaz ola aqlak saida ola nafs al-quddir minn al-uhmia.

  1. Sometimes, you or someone you may know struggles with depression, anxiety, and stress. During these difficult times, the first step is to calm down. Irrationally acting is dangerous. Figure out the source of your problem, and once identifying it, you can try to improve it. If you are feeling sad, surround yourself with happy people and think happy thoughts. If you enjoy doing something, go do it! Everyone deserves a break.

    2. Fe baad al-ahiane ant oa shakhs qud tarafa iaani minn al-aktab walkelk walleghad. Khallal huthe al-awqat saaba walkhtowa al-awla he tahdeia. Al-tasraf beshkel ger aklani khatir maarafa masdar meshkila bumjarrad thededhan yemkenk mahawla thasinha. Idha kent car balhezne thait nevsk ma al-nas saada waltfker al-afkar saida. Idha kent tetmeta tafal shiel antaql tafal delk! Kel shakhs yisthak estraha

  2. Optimism is key. Happy, happy, happy! In any given situation, look at the positive aspects of it. Studies have confirmed that a positive mind generates energy, increases your confidence, motivates you, and overcomes your fears.

    3. Al-tfaul ho al-moftah. Seide seide said! fe ei hala muinah walenzer fe al-jowaneb al-ijabia ledlec. Waqder akdat al-durassat an al-akel al-igabi jold al-taqah wayazid minn thaktake wihfskew wittgelb ola mekhaoufk.

  3. During times of intense stress, go to a quiet place and sit or lay down. If your surroundings are chaotic, this quiet place will be a good place to calm your nerves. Close your eyes, take deep breaths, and focus on blocking out everything around you. Once you feel more relaxed, open your eyes. Identify the cause of your stress, and think of ways to overcome it. It does not have to be anything big; it can just be small ways to lessen the worry.

    4. Khallal ocate al-ijhad chedid antaql elly mccann hade walljlus oa alastalqa. Idha kant al-monatiq al-muhaita beck fodawia fin hudha mokan al-hadi sekoun mcana geida lathadea asabek. Aghlaq inike okhedh nefsa umega walterkez ola hajab kel shaya minn holk. Bumjarrad an car bamzid minn alastarkha efteh inik. Tahdid sebeb al-ijhad al-khas puke waltfker fe taraq liltgleb alih. Les minn drori an yakon ei shaya kabere bel yegeb an yakon yamken an yakon majarred taraq saghira lalhad minn al-qalq.

Sleep

Noum

Sleeping is a critical part of keeping your health. While you sleep, your body is refueling and re-energizing itself. It is also when your body releases growth hormones, so the more you sleep, the chances of you growing are bigger.

Noum ho jaza hasim minn al-hafaz ola sahtak. Aznaa alnome jasmak ho al-tzod balokod weeada tanchit nevsha. Ho asada andama yatlok jasmak hermonat al-namu, ledlec kelma kent tanam, faras nemo lek akbar.

Sometimes when you sleep, you may have a bad dream. These are called nightmares. Often times, you may wake during the night from your nightmare. If you feel scared, take deep breaths to calm yourself, and remind yourself that it is just a dream. If it helps, pray. If it still does not, then go ahead and wake a loved one so that they can be there for you as well. Remember, though, it is just a dream.

Fe baad al-ahian andama tenamel qud yakon ledic halam saya. Huthe tesmi couabes fe katir minn al-ahiane qud tstiguez khallal ellil minn kapusk. Idha kent car palkhove takhadh nefsa omiga lathadea nevskel wattker nevsk anne majarred halam. Idha can yesadel salei. Idha can la yazal lah tham al-madhi kadma oykaz ahad afrad aserte bhaith yamken an tecon hanak balensba lek asada. Tezkare ola regham minn zelke ho majarred halam.

Puberty

Hawl Sen Al-Bloug