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Hygiene

Brushing Your Teeth

Tanzhif Asnank Balfrashaa

Brushing your teeth is an essential part of your hygiene and dental care. Without it, you are at risk for cavities and health problems. Besides, who would not want a pretty smile?
To brush your teeth properly, follow these steps:

Tanzhif asnank ho jaza asasi minn nazafa walanaya balasnan. Donne zelke kent fe khater latjaouev walmshakel al-sahia. Elly janeb zelke minn la yered abtissama gemila?
Latenziv asnank beshkel sahihe atbah al-khatawat al-taliya:

  1. Squeeze a small amount of toothpaste out of the paste tube and put it on top of the bristles on the toothbrush.

    2. Daghat komeya saghira minn majoun al-asnan minn anpop majoun oudaha ola ras shairat ola farshat al-asnan.

  2. Put the toothbrush inside of your mouth and on the top of your bottom teeth.

    3. Da farshat al-asnan dakhel femk wali al-jaza alaoui minn asnank safalia.

  3. Gently move the brush back and forth over your teeth in short strokes.

    4. Harak al-farshat barfak dhahaba weiaba fouq asnank fe durbat kassira.

  4. After brushing the top of your teeth, move the toothbrush so that it is stroking back and forth horizontally across the outside of your teeth. Repeat this step, but move the toothbrush in strokes along the back of your teeth.

    5. Baad tanzhif al-jaza alaoui minn asnanke harak farshat al-asnan bhaith yetem al-temsid zahaba oiyaba afkia abr al-jaza al-kharji minn asnank. Crer huthe al-khatwah wilkin harak farshat al-asnan fe sektath al-damaghia ola tol al-jaza al-khalafi minn asnank.

  5. Once you are done with your bottom teeth, move the toothbrush up to your upper teeth.

    6. Bumjarrad al-antahaa minn al-asnan seflia harak farshat al-asnan elly asnank lalia.

  6. Repeat the same steps that you did with your bottom teeth to your upper teeth.

    7. Crer nafs al-khatawat alti qomt baha ma asnank safalia elly asnank lalia.

It is important that you brush your teeth twice a day, once in the morning and once before going to sleep.

Minn moham an tugom betendif asnank mertin fe eliome morra fe al-sabah wamra vahida qabel noum.

Showering

Alasthammam

Although the resources are usually not available, it is important to rinse your body when given the opportunity.
In dusty conditions, a shower can help with getting rid of all the dirt. Showering also helps with limiting the chances of catching an illness.

Ola regham minn an al-mward adeh ma tecon ger matofra femmen moham sataf al-jassam andama tata al-farsah.
Fe al-zarouf elmeghbrah yamken an ysaad alasthammam fe al-takhlas minn doumai al-awsakh. Kama ysaad alasthammam fe al-had minn faras alisabe bamrad.

Bathroom

Al-Hammam

After using the toilet, it is important to clean yourself. Usually, wiping is done with toilet paper, but if that is not available, small pieces of clothing work as well.

Baad estekhdam al-marhadi minn moham tanzhif nevsk. Ada yetem al-messeh ma warak al-tawalite wilkin idha can delk ger mtofre waqta saghira minn al-malabes al-amel keddelk.

Wiping with toilet paper:

Al-Messeh Bastikhedam Warak Al-Tawalit:

  1. Roll the toilet paper till you have three squares. Rip it from the roll, and fold those three squares over one another till it makes only one square.

    2. Lefa warak al-tawalit hetti yakon ledic thlatha marabat. Muzaqe minn lefal ouadaf telk al-marbaat al-thalatha ola baadha al-baad hetti yejal marba wahid fakt.

  2. Take the square and wipe. For boys, the direction of wiping does not matter. For girls, however, wiping is done from the front to the back.

    3. Khed marba wamse. Balensba lalawlade la ehm atgah al-messeh. Ama balensba leftiate fin al-messeh yetem minn al-amam elly al-khalaf.

  3. Remember to be gentle. Instead of wiping harshly, dab gently.

    4. Tudkar an tecon latifa budla minn messeh baqqassoua debbs baltof.

Wiping with cloth:

Messeh balkmash:

  1. Roll the cloth until it makes a square shape.

    2. Lefa al-qammash hetti yejal shakal marba.

  2. Wipe the same way as you would with toilet paper.

    3. Messeh benfs altrega kama tafal ma warak al-tawalit.

  3. Do not forget to be gentle!

    4. La tensi an tecon latif!

  4. Depending on your situation, either dispose of the cloth or wash it. If you have soap, you can wash it instead of throwing it away. Remember to wash with hot water and plenty of soap so that the fabric is free of substances. If you do not have soap, throw the cloth out.

    5. Aetmada ola al-wada al-khas puke ema al-takhlas minn al-qammash oa gassaleh. Idha can ledic sabune yemkenk gassaleh budla minn remiha baida. Tudkar an tegsel balma al-sakhen walkther minn al-saboun bhaith al-nasij khal minn almoad. Idha lem yakan ledic sabune wermi al-qammash baha.

  5. If not properly washed, you may contract infections and illnesses.

    6. Idha lem yetem gasalha beshkel sahihe qud car badawa ouamradh.

If you have neither toilet paper nor cloth, be sure to wash yourself and properly dry yourself afterwards.

Idha lem yakan ledic warak al-tawalit walla al-qamasheeb taked minn gessel nevsk wategfeif nevsk beshkel sahih baad delk.

Washing Hands

Gessel Alidin

The most important way to prevent yourself from catching any sickness is by washing your hands.
There are times when handwashing is a must:

Altrega al-akthar uhmia lamana nevsk minn astiad ei mard ho an tarik gessel ledek.
Hanak ocate andama gessel alidin amar la bud minneh:

How to wash hands:

Kafia gessel alidin:

  1. Wet your hands with clean water and apply soap. If you do not have soap, rinse your hands with only water.

    2. Ball ledek balma al-nazif wattbech al-saboun. idha lem yakan ledic sabune sataf ledek balma fakt.

  2. Scrub your hands together, lathering on the fingers, under fingernails, backs and fronts of hands, and in between fingers.

    3. Farak ledek maal omkhver ola al-asabee taht al-azafar waldhar wogbhatt alidine wabeen al-asabea.

  3. Rinse the soap off of your hands.

    4. Sataf al-saboun minn ledek.

  4. Dry your hands using a clean towel or cloth, or simply air dry.

    5. Joff ledek bastikhedam monchafa nazifa oa kataa gamashee oa babsata al-hawa al-jaf.

Body Odor

Raiha Al-Jassam

Sweating or having gone through some time without showering may result in a bad body odor coming from your body.
If you have running water, take showers whenever possible to get rid of that smell.

Al-taraq oa baad an mert baad al-waqqat donne alasthammam qud yode elly raiha al-jassam siya kadema minn al-jassam.
Idha can ledic miyah jarriel alasthammam kelma can delk memcna latakhlis minn telk al-raiha.

Lotion

Mahlol

In a hot environment with limited resources, you may be severely dehydrated, which in turn can cause your skin to become very dry.
Some symptoms of dry skin:

Fe baya sakhna dhat moard mahdouda qud tecon taani minn al-jafaf chedid walty bedourha yamken an tespeb jaffaf bochortak.
Baad aradh jaffaf al-jald:

Not only is dry skin irritating, it causes an immense amount of discomfort. One of the remedies for dry skin is lotion: a thick, smooth liquid that is applied to dry skin to heal. If you do have access to lotion, use this:

Les fakt al-jald al-jaf mozaja vinh jaspeb kadra haela minn adem al-rahah. Vahida minn al-alajat lebashra al-jafa ho mahlol: Smika sail ola naho salas alti yetem tetebekha ola jaffaf al-jald lashfa. Idha can ledic hiq al-wassoul elly mahloulin estekhdem hudha:

  1. From the container, pump or squeeze a small amount of the substance onto your hands. Rub your hands together so that it is spread across your hands.

    2. Minn al-hawyah dakh oa al-daght ola komeya saghira minn madeh ola ledek. Farak ledek maa bhaith wincher abr ledek.

  2. Rub your hands on the desired part of your body.

    3. Farak ledek ola al-jaza matloub minn al-jassam.

  3. Apply daily.

    4. Tatbik yomia.